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Health & Wellness Tips

To relieve Stress - remember to BREATHE

B- Break - give yourself permission to take 5-10 minutes.

R- Relax - consciously relax anywhere you feel tense

E- Exhale - drop your breathing down to your belly

A- Action / Acceptance - shift into action, accept what is out of your control

T- Thoughts - stay in the moment, separate fact from assumption

H- Help - It's okay to ask. Create a support group. You are not alone.

E- Exercise - move the energy and clear your head. Go for a walk

Laughter is Life's Best Medicine


- lowers blood pressure

- boosts immune function

- protects against heart attack

- relieves stress

- dissolves tension

- gives a sense of well being